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A picture of a doctor's arm holding up x-ray of a broken knee. Doctor is holding the x-ray in front of patient's knee who is standing before him.

The Ultimate Guide to Knee Surgery: Preparation, Procedure, and Recovery

Your quick guide to understanding knee surgery. Find out how to prepare, what to expect and tips on how to recovery at home including what to use for bathing and showering.

H2OGuard

Mar 26, 20242 min read

A person holding a clip board with a sheet with a title saying, 'Health Check' at the top. The rest of the writing which is not readable but to instead demonstrate the do's and don'ts to swimming with a leg cast on and how using a leg cast cover can protect the leg whilst swimming.

Swimming with a Cast: The Dos and Don'ts

Discover the key do's and don'ts for swimming with a leg injury or after surgery. Find out simple tips to using a leg cast protector when in the pool, including how to put it on and what to check for.

H2OGuard

Oct 20, 20233 min read

A hand holding a shower head which is spouting water

Why Showering Helps You After Surgery?

Learn how a shower can help you after surgery to improve your state of mind, sleep and pain relief as part of your recovery journey.

H2OGuard

Jul 8, 20204 min read